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Tracey Views: 4,588
Published: 18 years ago
This is a reply to # 672,566



As with anything people have good and bad experiences with the B&P's. Some people clog up really fast. So be sure to keep that warm water flowing (stay reeally hydrated) and don't go up to 5 a day right away. (I stayed at 3 to 4) Also - if you haven't had a BM in two days feel free to do the SWF...because you gotta keep the stuff moving out of you.

With the b&p's it totally varies - some people start seeing results on Day3 or Day4 (like my boyfriend - he got out a rope along with his 1974 penny on Day4)...and with some people it takes months. So, let's hope you're one of the lucky ones!

Great that you'll be able to compare the two styles of fasting!


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