First of all- Tracy, thank you so much for your informative post. All of them really. They are very insightful.
This is my second MC. The first one that I did was about two years ago - for 10 days- lax tea every night, and SWF (Salt-Water-Flush) every morning. After the first day or so, nothing solid came out of me- although I must say, I did feel fantastic by the end.
I am currently on Day 4 of the MC- and since reading many of the posts here at curezone- I have decided to give the B&P shakes a try.
I should add that I did try the Bentonite by itself last year for a few days, and it was a horrible experience. I drank plenty of water, but all I did, was feel bloated. I'm sure I did something wrong. Perhaps without the Psyllium to push it along- it just left me clogged.
So, needless to say, I had my reservations about trying it again.
However, this time, it's on Day 4 of the MC-and since there's no food in my tract, I'm hoping that everything will adhere to the clay/husk mixture and wash out by morn, if not the day after and the day after and the day after (if I'm lucky).
Do you know how quickly the B&P works?
Rowan, I will keep you posted as to the differences of shaking or not while cleansing. :-)