Online Health & Wellness Newsletter
"Educating Instead of Medicating!"
This is the First Issue of our online Newsletter "Educating Instead of
We bring you stories about natural wellness achieved by cleansing & nutrition.
Cleansing & nutrition is routinely effective in the hands of independent minded
individuals seeking to take responsibility for their own health and help others
who are interested to do the same.
In this issue you can read the story posted by “Southern Belle”, originally
posted at Liver Flush Forum :
Subject: 5th Flush Results and a Totally Awesome Experience
From: Southern Belle
Date: Today 09:57 May 18 2002
Well, I feel like I have been doing this cleanse thing for years even though
you wonderful, "God Sent" people came into my life only a couple of months ago.
I began last night with my Epsom Salt mixture and I have learned something else
about this awful tasting mixture. My 4th flush I added lemon to the water and Epsom Salt and it took the bitterness out. This time, I drank it at room
temperature instead of letting it get ice cold. That helped the taste, too.
But, listen to my new idea! While allowing the salt mixture to work, I planned
a "just for me" evening. I lit candles, did a facial, took a long bath, played
my kind of music (for me, it's Bob Seager, Fleetwood Mac, Barry White and who
could ever forget, Michael McDonald!!!) I loved last night. It was just for
me!! At 10, I took the Olive Oil/Grapefruit Juice. This time, however, I added
another lemon and it helped the taste. I then went to sleep and NEVER woke up.
What a change from my 1st liver cleanse!! I was up and down all nightlong
passing all kinds of "stuff." (I will never forget that LONG, green rope I
passed that night! It scared me to death!) This morning, I took the remaining
two doses of Epsom Salt and two hours later, I am now passing the "greenest"
green Gallstones I have ever seen. If there is such a thing as a "fresh
gallstone," I would describe it that way. I am assuming these are freshly made
and they sailed right on through. My last two cleanses were a lot of big black,
dark green stones that were a little uncomfortable passing. Also, my last
cleanse, I was still passing stones two days later! This time---so far, it's an
But, the thing I want to stress to you people who are thinking about a cleanse.
Maybe you have done one liver cleanse and might do another one. JUST DO IT!!!
It is truly the most life-changing thing you can do for your body. What it's
done for me and I can't stress this enough---MY ALLERGIES ARE GONE!! Before, I
lived on allergy prescription drugs. My allergies were not seasonal, either.
They are the year round type. The kind of allergies where you sneeze, your nose
runs, your eyes water constantly. I could go on and on. You allergy suffers
know what I am talking about!! Also, my skin has improved and we ladies are so
vain about that, anyway!!! I had a friend ask me the other day what I have done
to my face. She said she had never seen me look so good. Imagine the look that
came on her face when I told her "my beauty secret! (Over lunch, too!!) I am
also sleeping deeper, longer, and a more peaceful sleep. Before, I was up and
down several times every night. Because I could not sleep, I would just eat ice
cream---right out of the carton. How healthy was that!! But, that unhealthy
eating habit has stopped.
But, more than that, it's my inward calmness I really have never experienced
before. I have never been an anxious person, but I do tend to dwell on certain
things that I know I have no control over. I think we women tend to do that,
anyway. But, I am so much better about that now. I have a heart valve that
doesn't want to function. It's my mytral valve and it will race when I feel
stress. Guess what---I have not felt that "race feeling" in weeks now. Too
I also have a funny feeling when I am in public. It's kind a "I know something
you don't know" feeling. I now know one of the best kept secrets to make me
feel better, look better and just be a healthier person!!!! I share this with
as many people as I can. I feel like it's my responsibility!!! Good luck and