What can I eat and how much am I aloud? I get soooooo hungry by 7pm that I wish I could go to sleep then!! Is there malic acid in apple juice that's pasturized?? I looked for apple cider and it was pasturized too. I do know the ES really dry me out. I wakeup in the middle of the night because my nose and mouth are soooo dry! Can we drink water through out the evening and after I take the oo??