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sleeping 8 hours is perfectly fine
 
annaconda Views: 1,673
Published: 14 years ago
 
This is a reply to # 66,986

sleeping 8 hours is perfectly fine


If you need it and it's regular for you, that's what you need. I sleep from 10:30 PM to 6:30 AM each day and I love it, I feel rested, and most notably, this is very regular for me and I'd do it without an alarm clock.

Re: slow metabolism - you have to eat a whole lot less to slow your metabolism down, like fasting. If you're consuming 1500 calories a day, you're totally fine.
 
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