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Re: Shedding pounds slowly but surely... (17 lbs in 5 mo)
 
sofia Views: 1,794
Published: 19 y
 
This is a reply to # 66,930

Re: Shedding pounds slowly but surely... (17 lbs in 5 mo)


hi petex,
I also want to thank you for the information and inspiration. I have some problems reading the tabs of GI an d GL, am I stupid? there are lists of products of apparently the same thing but completely different values...
I have this question for you: I like eating cerals other than wheat: rice, oats, spelt and rye (our danish rugbrøt) mainly. About rice you already said. Do you know, regarding the others, if their GI and GL are ok or not?
thanks a lot
sofia
 
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