Re: Hmmm.... Friday I do my first flush... Help is appreciated!!!

Hello Junior!!!

I am so excited that Friday will be "your day!" But Agnes is right. Please use fruit juice! (grapefruit juice is best)

The things that helped me were to mix the olive oil with grapefruit juice and the juice of a fresh lemon. Also, the way I stood while drinking this mixture made a BIG difference. I know this sounds crazy, but if I stood very straight with my head slightly tilted,(kinda looking at the ceiling( it made this mixture go down a lot easier. Also, the Epsom Salt was better (for me) taking it 1 tbls. at a time mixed with water and not mixing all together. (room temperature only) I did not do well with the Epsom Salt mixture iced cold. But, then everyone is different. You do what is best for you.

I can't wait to read your results!! Even if you didn't have any bad symptoms, the flush will just make you better and you will be a better person for doing the flush!!! I promise you that!! Tweet