I did the flush last night. It was sort of a variation of the one on
www.relfe.com. It was a very full day, so some things got changed, but it
seems to have worked out well anyway.
First thing was that I was so occupied during the day that I didn't eat or
drink ANYTHING. I usually do a juice fast on the day of the flush, but this
time I can't believe I didn't even drink water. That's highly unusual for
me. I wondered how that would affect the cleanse. I remember that some
others have written about the way that low fluid level can enhance the
results of a flush, so I just hoped that was true. :)
Second was that I didn't space the drinks out as the www.relfe.com version
does. I mixed 3/4 cup olive oil with 3/4 cup fresh grapefruit juice and
drank the whole thing down.
Here's the odd thing. I didn't use the Epsom Salts (they aren't included in
this version of the flush) and I ended up having the diarrhea anyway. Just a
slight case of it, but something evidently got those bowels moving! Maybe
it was having the oil/juice on a totally empty and somewhat dehydrated
system? Just a thought.
First BM this morning produced a lot of the yellowy chaff and about a half
dozen really dark green stones. Second BM produced some more of the
yellowy chaff and about a dozen more stones - a few of them much larger.
I feel great. I'm glad I did it. I will report in if there is anything else