Re: Kefir Cheese... good as probiotic?

a quick google turned this up:
http://www.medicinalfoodnews.com/vol02/issue1/kefir.htm
http://www.healingcrow.com/ferfun/conspiracy/conspiracy.html

the thing is it has lactic acid bacteria in it. lactic acid is what makes the cheese curdle. some specialty cheeses are made using molds, but I think bacteria and certain yeasts are more common.

kombucha, saurkraut, yogurt, and many other fermented foods contain lactic acid bactera as well. Tweet