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Re: hi well...
Wrenn Views: 4,090
Published: 16 years ago
This is a reply to # 64,841

Re: hi well...

hi it i smy understandign taht canola oil isn't even a vegetalbe oil to start with..
it is an industrial oil lol !
man made..

Lapis is the one to ask this particular question of.

i personally woudl err on safe thatn sorry

peanut oil/olive oil/ coldpressed organis sesame oil
same fo rsunflower oil
virgin coconut oil etc..

btw if sautein gfoods/ alot of evne those oils will change in teh heating process.
except coconut oil which can take the high heat..

it is generally recommened you add veggies in a same bit of water first .. (enve jsut a tabl espoon to teh pan/ then add the oil.
this will save the oil form overheating and chenging to a cancerous potential form.

also no teflon or nyon cook ware *) highly toxic.

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