i did not follow specific instructions... but i will now. i found clarke's 7 minute on 20 minute off instructions, repeated 3 times. i was just pretty much zapping away lastnight. i will zap much earlier before i go out and am active and exercise etc. i have been drinking large amounts of clean water and i will continue to do so.
the swelling is lower but still definitely there. it's located on the left upper part of the neck just below the left cheek. is that the location of a lymph node?