ok so im responding a little late but i just had to put in my 2cents worth! i choose moderation and balance over perfection. perfection is something no one can live up to and usually those setting those standards for themselves constantly raise them so they have to feel like they are constantly striving...and for those around them they are constantly projecting their own expectations on them.
we live in a very fascinating world, and it's our overly repressive attitudes and feelings (like guilt that we associate things with) that makes us sick...
we have a miraculous ability to heal and adapt if we only put away the rigid attitudes. most of us are sick because of imbalance. i dont think there is a right way and wrong way to health...as long as it's in tune and balance with YOUR OWN BODY.
as for me i love chocolate. 70-85% cocoa for ME is the best. chocolate (if you do some research) has vitamins, minerals, and good stuff for our brain!