2 Tbsp. fresh lemon/lime juice (organic if possible)
2 Tbsp. genuine Grade A or B mayple syrup( the book lists both)
1/10 tsp. cayenne pepper (or more if you can take it)
10 ounces of water (hot or cold)
Drink 8-10 glasses a day.
Drink a laxative tea at night. In the morning drink a quart of warm wter with two (2) level teaspoons of sea-salt.
The book says to mesure exactly, teh lemon and syrup per glass.