Cleansing is definitely an investment--time, money, and lots of energy! I'm sure you'll find it to be worthwhile.
My constipation came about a week and a half after increasing the dosage. It isn't painful, so I haven't decreased again since the instructions said that mild constipation is to be expected. The thing is that it's been lasting SO LONG! I've rarely ever been irregular.
I've been on a whole food/candida-unfriendly diet for 10-1/2 months. No sugar, refined carbohydrates, gluten, fruit, or dairy.
I'm just trying to figure out when I should take action on this problem. My tummy's getting a little bloated, and I'm beginning to be concerned.