Hi,
I read a great book, and I've been following the principles it lays out with good success for my problems. I really think you would get a lot of help and understanding of what to do by reading it. It's called "sick and tired? reclaim your inner terrain" by Dr. Robert O. Young, micro-biologist and nutritionist. Feel free to email me if you have any questions, want more details about the book before buying (it's only $15.95 from the cheapest place on the web). Talk to you soon, and good health, Mike
Post script: also if you would like to talk directly about a few things you could start doing right away that could help, and are basically free, the email me and we'll talk. mslarsen@wisc.edu