I started taking Primal Defense a week ago, 1 tablet a day in the morning. I have NO peristalsis! I eat a healthy Diet for the most part, all organic, and have pretty much tried to follow a modified paleo/Garden of Life diet. I do home colemas and have had a bowel movement that way but there is no movement on its own.
Someone told me psillium is "irritating" to the colon and I shouldn't do it. But I don't feel I'm getting enough fiber to get things moving. I am thinking of doing flax seeds. Anyone else had any experience with Primal Defense? I am also having mild headaches nearly every day.
Do I need to take their other products, such as the enzymes? The PD schedule calls for 2 tabs a day starting week 2.
Any help anyone can give would be graatly appreciated.