Hi all. I've been on my candida diet now for 2 weeks and if I take anymore than a couple of caprylic acid a night I get horrible die off still. Of all of the horrible symptoms, however, I am not constipated. I have like one or two bowl movements a day just like I always have. Do I still need to do a colon cleanse? Is that strictly for when one is constipated? Also I have been told that caffiene apparently kills our good bacteria. Anyone else hear this. I really miss my caffiene. As I am exhausted with die off I could really use it if it wouldn't be detrimental to my recovery. Thanks!!