Thank you both of you for posting back. I think I'll probably do my skin brushing, followed by the rebounding, then followed by a shower. Does that sound ok?
Hey I never knew about the sesame seeds oil after the skin brush, will have to look into that, sounds good.
It's funny that between yous you mentioned the whole hot/cold shower thing and also the oil swishing as I came across both of those forums and read through them only today, after reading through the lymph forums yesterday. Will start oil swishing from tomorrow.
The human body really is an amazing thing. All of these different cleansing systems that people just take for granted. We should totally appreciate and use these systems to their full potential to enjoy the best out of life.