What little skin-brushing I've done, I had to wing it...guessing the appropriate directions. This was mostly before taking Level I Touch for Health.
Even then, I didn't think to get out my book when preparing for a bath/shower. :(
I'm thinking we need to write out a 'flow chart' for our healing protocols. I so easily forget important hints I've read. And it is the incorporation of these steps that build an effective routine, isn't it?
I've also often suspected that bras are not good for us. Especially when I passed a large gallstone after sleeping, head hanging forward, on a 3-hour car trip. I know my ribs, and bra, were gently bouncing against the area.
Sometimes the most important points are astonishingly simple.