I use Smooth Move laxative Tea. ITs a natural herbal laxative tea. You can find it at your local nutritional store. I have had asked alot of these questions when I started. Lots of advise on this forum. Everyone is great. Word of advise... Day one you may experience headaches from all the toxins being flushed from your system. Day two and three are better. I lost it at Day three- and cheated alittle -but got back on track and I am on day six. Just stay on track and when you need advise - ask for it.))