I just finished a very long search on this website to find out how much LIQUID magnesium citrate to take at each dosing during The Clark Flush . However, as a result, I mostly just managed to get confused. So, sorry to have to visit an old topic again and I realize it may work differently for different people, but I would still like to hear what seems to work for those who have experience with it and like it. So...starting with a 10-ounce bottle, how much is suggested to be taken at each of the four dosing times? Thanks for any input.