I wrote last time about not doing so well after my second flush. But I want you to know Iím doing much better, I slept well last night and looking forward to a good one tonight. Lapic, Spirit, Blueduck, Ronnie, and Pearl (I hope I didnít forget anyone). I really appreciate your advice, and encouragement, I REALLY needed it because I was pretty close to giving up a couple of times. Rainbow, hang in there, you'll be glad you did.
Iíll just eat light like Pearl suggested, with lots of water, and very little fat and stay away from refined foods during my trip. With some extra prayer I should be able to get through it and start another flush after I return.