Thanks for getting back to me so fast. Actually the flush went much better than I thought. Iíve gotten about 3 dozen stones now. Since I ate that margarine about 14 hours before the flush it may not have caused too much of a problem. The apple sauce on toast alone would probably be just as good, itís not that great anyway. Your avocado recipe sounds like a good idea. I use soy sauce on my rice, and just bought a big bottle of it.
Iíve got a mini trampoline, maybe I can BOUNCE some of those ol' stones out:-) Wouldnít that be great! I can see that Lapis is quite knowledgeable about this stuff. Iíll have to see what he says, maybe he knows where I can get some healthy tortillas:-) Thanks very much for your encouragement.