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HELP Tracey and PTREE !!!

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HELP Tracey and PTREE !!!

HELP!!! It is That Time of the month!!! So I am Crampy and Very bloated. And Now it seems I have this Swelling of the (lymph???) glands under the chin/throat area, plus Pain in the muscle both sides of jaw, and headache going up and into forehead. Although today forehead headache less painful. Also Pain at roof of mouth--as if I Burned that area and it is attempting now to heal???
Don't want to DO Antibiotics but WHAT should I do??? I thought Sleeping would help, but could not sleep well do to the pain...

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