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Is the cayenne pepper mandatory?

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choirgrrl Views: 9,269
Published: 18 years ago

Is the cayenne pepper mandatory?

It's the end of day 2 for me. Today was really hard because the lemonade drink made me gag. I found that I could stomache it easier if I drank just the lemon juice in water, and ate two spoonfuls of maple syrup. I don't really like strong spicy things, and don't like the cayenne pepper. What is its purpose in the cleanse? Is it absolutely necessary for good results? Thanks.
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