I wasn't sure you would see that last post of mine. I'll be going to Texas for a week on the 15th to visit family.
Glad the tape recorder idea will help, it sure has helped me. I'm amazed how mixed up I get when I'm going through pain. I'm doing good to just get my thoughts on tape.
Sounds like you're right about the cottage cheese, I think the yogurt has very little fat. But what is bad about the white flour? I love tortillas, but there's 5gms of fat in just one! I'm eating rice, pasta, and a lot of fruit. I tried a piece of toast with apple sause on it and it really tasted quite good. It's kind of exciting learning new ways to eat foods. So far no pain, I do a lot of praying too :-)