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Cleanse alterations
Toobusy Views: 2,529
Published: 18 years ago

Cleanse alterations

I read over the Clark cleanse and notice people on board have adjusted things.

I read that some say to lie on your right side and not on your back?

Are you all using the Walnut Tincture or Ornithine?

I read that people were using 2 c of water with Epsom Salts but Clarks instructions say 3/4 cup.

I have it like this:

no fat food , no vitamins or pills that day.

2:00 No more food or drink. Mix 4 tbls ES in 3 cups water. Put in fridge

6:00 Drink 3/4 cup of ES mix. Take out Olive-Oil and Grapefruit to warm.

8:00 Drink 3/4 cup of ES mix

9:45 Mix 1/2 cup Olive-Oil with 1 cup grapefruit juice. Shake jar until watery.

10:00 Drink oil mix (straw helps) drink standing up. Do this within 5 mins.

Lie down immediatly, flat on back for 20 mins. Go to sleep.

Next morning after 6:00 am...
3/4 cup ES mix. Go back to bed.

2 hours later. Take 3/4 ES mix.

2 hours later you may start eating with Fruid Juice etc.

Anything changed?

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