Morning Oak
I can only speak from my experence. I had a difficult time eliminating so when I would massage my tummy in a clockwise pattern, I found where I had blockage and tenderness I also felt a strong pluse. After my 10 days and i still had problems was when I went to have a colonic. If you are backed up be careful with the b&p shakes as they may add to the situation.
Have a fab day
Pinky