Re: new to this fasting business...question about exercise

i am NOT an expert in weightloss by any stretch of the imagination...but to ME a weightloss of 20-25 lbs. in 2 weeks sounds unreasonable and unhealthy, especially since you are an active healthy person to begin with. think about it...that is A LOT of weight to lose! do your fast, but be SENSIBLE about it...don't hurt yourself and above all else, DON'T set unreasonable goals! if you do, and you don't make them, you'll just get discouraged. feel free to come to this board anytime. i haven't been here long, but the people are FANTASTIC and EXTREMELY supportive, so hang in there...you can do it!!

p.s. i LOVE hockey!!! it's my alltime favorite sport...I'm a HUGE Sabre fan.

Tweet