Re: how long....

One always focuses on what they can't have and what you focus on grows. I cheated on the first day but gladly confessed to family and continued and now I am on day 8 and don't even think about food. Just drink the mix whenever you feel a pang just drink it and the hunger pang/pain will go. It's more of a mental challenge than anything else and believe me if I can do it, anyone can. Kind regards Tweet