CureZone   Log On   Join
Re: Currently on Day 54
 
LiveBetterServeJesus Views: 1,182
Published: 18 years ago
 
This is a reply to # 595,232

Re: Currently on Day 54


I was about 50 pounds overweight.
I still mowed the lawn, chased after my 2 year old and climbed stairs.
I had fluctuations in my energy but I didn't push it by working out since I hadn't been doing that for a long time before I started.
I have been doing Body Flex (deep breathing and holding stretches) for about a week now. It has really moved alot inside me and it's not too strenuous.
If you have been working out before starting the fast, I would suggest slowing it down a little. This is not the time to test the "No Pain, No Gain" theory.
Your insides (muscles, digestive system) are not getting what they are used to (food) so they might rebel by cramping, pulling, etc.
It is important to move (at least walk) to help your cells push out the toxins.
Good luck.
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  www.curezone.org

1.016 sec, (1)