I also have a fatty liver. I am taking standardized milk thistle supplements from Nature's Way called Thisilyn. It is potent, available at your local health food or drugstore, and is very effective. There are other herbs that help the liver, but none are as well tested as milk thistle. I also take lecithin before every meal and will soon be supplementing with the amino acid l-methionine. I have cut down on fats and processed foods. I plan on waiting several months before having an ultrasound to check out the results. If it is fatty liver that you have, losing weight (if you need to) and avoiding alcohol usually do the trick, over time.