I began cleansing today. I did about a month of research. I prepared by doing the laxative tea and eatting mostly raw fruits and veggies for 2 days. I found the salt water almost impossible to drink this morning. I drank a little less then 1/2. I am drinking the tea morning and night however. I will try the salt water everyday. I know it's the best for cleansing the bowels. Good luck to you.