im on day 6 and im seeing some results. yesterday i notice my stomach look smaller but i know my eyes play tricks on me. So I try putting on a pair of capri pants size 16 that i couldnt really button them up. well now i can button them up and zip it half way. I a bit happy to see that. Im doing the Master-Cleanse for 14 days and then again on July 10th or later. I might do 20 days. Once summer hits i know some pounds will melt off (it always do but comes in the winter grrr) Today I'm gonna climb up and down 6 flights of stairs as long as i can. Maybe more weight may come off.