Read Journey to the Center of the Colon on The Doctor Within Site. also...New West Diet and any of the other excellent articles! Amazing.
Also..here is a link to Edgar Cayce 's diet tips - pretty straightforward! http://www.cayce.com/caycebasicdiet.htm
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*Congratulations on reaching Day10!!*
It's okay that your tongue didn't turn pink - not many people's do in 10 days. Mine didn't..but when I did the fast a few months later it actually did!
...a little bit of cleansing at a time - a good healthy Diet will go a long way!