All I can say is WOW!!!!!!!! That's a LOT of information! Thank you so much for taking the time to write all this! This will help sooooooo much! I have such a hard time trying to remember what I can and can't eat and this will help a lot! I am printing this out and keeping a copy in my office and on the fridge! I will try it!
Sad thing is....ALL the things on the avoid list are things I eat regularly, and MOST of the things on the DO EAT list I avoid! LOL
Now why do you think that is! LOL I think It is a riot!
(who came up with this anyway.....I want to write him/her and tell them they have it all wrong!) LOL (JUST KIDDIN)
Thanks again Chris....your time and patience is greatly appreciated! :)