i take flax fiber with Bentonite clay in it. i also add two tbsp of flax meal to my green drink in the morning. drinking hot water first thing in the morning with lemon and chorophyll often triggers a bowel movement for me. i have been taking 3lac for 7 weeks and have also been very constipated....doing this every morning has helped. i have also started doing coffee enemas every few days....this has helped most of all.