Re: Just started 3Lac- Have Questions!!

I'm in week 3 of 3 lac- had the same die off symptoms in the first 2 weeks, including vaginal discharge.
This week is just terrible constipation!!
I added flax seed yesterday, a little better today.
Just wanted to say that yes- all of what you are experiencing is normal, even a good sign. Keep it up!

Anyone have other recommendations for constipation?
I'm having 5 colonics in the next 3 weeks to help clean
out my system while all the yeast is dying, but I'd
also like to get my bowels moving on their own, and
they REALLY don't seem to want to do so.

Thanks. Tweet