Re: WHAT TYPE OF CEREAL OR GRANOLA CAN I EAT?

granola is loaded with sugars......even too high in fruit sugars for people with candida. i eat puffed millet and puffed buckwheat once in a while with a little almond milk or acidophilus milk from "the body ecology diet".
have you read the body ecology diet by donna gates. i'm on it....it's super tough on yeast and answered all my food questions.

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