Hehe, I'd be happy to if you do all my housework ;-)
As for knowledge I basically work form The Moder Herbalist diet, but also read into paleolithic ideas and the work of Dr. Weston Price.
Everything I've found out has been from searching around online and friends in the know.
Also, we all have an inbuilt detector that knows when we're going to eat something that's not good for us. Get into the habit of listening to your inner voice when you go for a food - it'll lead you right.
Keep searching, keep reading, but stick to the basic idea that Sugar in any form feeds candida and processed food is dead and kills you and you'll not go far wrong.