CureZone   Log On   Join
Body positioning & thermal tactics
 
some LCDs subtlyharm Views: 2,217
Published: 13 years ago
 

Body positioning & thermal tactics


The following tips just might come in handy:

BODY POSITIONING:

(1) Sometimes, you might bend down & upon unbending, you may feel a wrenching pain in your back.
This might help:
Immediately upon feeling that pain,
using your instinct to gauge your body's reaction,
SLOWLY bend down to your previously-bent position (or further)
and then
SLOWLY straighten up again.
This might reverse that previous mis-step.
Based on my personal experience. But hey, everyone's different!

(2) Sleeping on your left side helps with digestion (for people with IBS, this may be especially useful.

(3) For constipation, a crouched position may facilitate excretion.
or else try this:
Repetitively get up from toilet seat & sit back down. Again & again.

etc. - y'all may have more tips to add

THERMAL TIPS:

(1) For sore, swollen toes, it may help to alternate between a pail of warm (not scalding) water, followed by a pail of cool water, and keep repeating the sequence. The rub in wet vaseline, pat it dry & don terry socks. Avoid stuffing them into tight shoes, especially not in cold weather or on a lengthy trip.
AVOID SCALDING BATHS.
You might try avoiding extreme foods such as high cholesterol, red meat, or potent spices.

(2) If computer monitors or fluorescense irritate your eyes, besides eyedrops, try avoiding non-heated or dry-heat rooms. Try applying EITHER cool OR warm wet cloth to closed eyelids. Experiment until relief is obtained.

(3) Hot drinks in morning & throughout day between meals facilitate digestion.

etc. (no doubt there's many more examples, but the ones above hopefully lay the groundwork, so you get the idea.
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2018  www.curezone.org

0.094 sec, (1)