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OK, I'm not usually this much of a pest, but
chrisp Views: 1,634
Published: 14 years ago
This is a reply to # 590,448

OK, I'm not usually this much of a pest, but

I'm planning on starting yoga, but

I've done it before and I always wind up with major strain in the small of my back. All the other poses are generally OK, but any pose which focuses on the small of the back (such as twisting poses) usually wind up killing me in the long run. I know - so do them gently. But then I don't feel like I'm getting everything out of the poses.

I guess that's just what I should do, though, right?

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