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Matt Furey exercises
chrisp Views: 1,965
Published: 14 years ago
This is a reply to # 590,448

Matt Furey exercises

While I have your attention...

I was wondering what you think of the 3 exercises recommended by Matt Furey (online). He recommends a trio of: 1) deep knee bends, 2) Hindu Push Up - Lie face down on mat and jackknife body with rear end in air, and then come back down into a bow position; and 3) a neck bridge position.

I was doing this for awhile and I was building up strength but I was feeling very "Tight". Are you familiar with this exercise series? What do you think for a yogic perspective?

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