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Re: Yoga help for "Writer's Cramp"?
chrisp Views: 10,035
Published: 14 years ago
This is a reply to # 590,444

Re: Yoga help for "Writer's Cramp"?

Thanks for the information.

I once found temporary relief in doing the "Bridge Pose". I actually got back the strength in my hand and I could write like I always was able. But the response only stayed for a couple of days and then the hands went back to losing muscle tension even when I did the Bridge Pose again.

I can actually write better when I'm standing and writing against a wall, with my arm fully extended and my wrist bent. That sounds like a problem in the elbow or shoulder, doesn't it?

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