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Beginning Yoga for over 50 yrs
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Published: 14 years ago

Beginning Yoga for over 50 yrs

I want to start yoga (I'm 54 years old). I'm not sure if I should do Hatha or Kundalini. Kundalini sounds so beneficial. Can anyone recommend a good Hatha and Kundalini book? I have the "Yoga for Over 50" book but it seems a little sketchy. I'd like something more regimented and methodical.

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