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yin yoga knee stuff
 
janaki Views: 1,184
Published: 19 y
 
This is a reply to # 590,357

yin yoga knee stuff


I thought this article was interesting. These exercises may help you. Paul Grilley seems to know a lot about inflexibility in sitting poses and as a meditation teacher, offers the following to help...

http://www.yogajournal.com/practice/580_1.cfm

http://www.yogajournal.com/practice/579_1.cfm

Om,
Janaki
 
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