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Re: Having a little yoga "impediment"
 
janaki Views: 1,303
Published: 19 y
 
This is a reply to # 590,353

Re: Having a little yoga "impediment"


Hi Happydog,

I've I've got you right, when you sit cross-legged one knee is up 45 degrees, the other is on the floor?

I would suggest you practice crossing the legs the opposite way and spend an equal amount of time both ways. Also when that knee is in the air you could prop a little pillow under it. It is much easier for the body to relax into something than to relax into thin air. This is a principle of yoga therapy. I know what you mean, this can cause a lot of tension and leg pain.

I will post a couple of suggestions for asanas to help with this later...gotta run now!

Hope this helps,
Janaki
 

 
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