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Re: questions about yoga
happydog Views: 1,545
Published: 14 years ago
This is a reply to # 590,301

Re: questions about yoga

You might be interested in The Five Tibetan Rites. It's five simple "yoga-ish" exercises that you do at home every day. For me it was a great introduction to yoga and they really have helped me gain strength and fitness after years where my only exercise was holding down the sofa with my rump.

Here's a link to the forum: //
Here's a testimonial from that forum: //
Here's a link with links to see the rites: //

If you want to see if you'd like yoga without going to a class, I like the Yoga Zone Videos especially Introduction to Yoga:

Or Basic Yoga Workout For Dummies:

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