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Re: Best Yoga Video???
 
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Published: 16 years ago
 
This is a reply to # 590,017

Re: Best Yoga Video???


I like Yoga Journal's AM/PM Yoga series and the beginning yoga tapes. I don't use them much any more as I've developed my own routine, but what I learned from them was invaluable.

Mentally and physically, I sleep better, am more aware of my posture during the day, move more easily and generally have more energy. In addition, I've found my shape has changed...always a good thing!
 
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