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Thanks Janaki
ChrisP Views: 1,854
Published: 17 years ago
This is a reply to # 589,862

Thanks Janaki

Any help is greatly appreciated.

The twisting poses and extreme bowing poses absolutely kill me so I can't continue after I do a lot of those.

I'll start slowly.

What do you think of the 5 Tibetan poses? Are they really THAT beneficial? More so than other poses?

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